{"id":4468,"date":"2020-08-20T19:46:46","date_gmt":"2020-08-20T17:46:46","guid":{"rendered":"https:\/\/paellamarket.com\/?p=4468"},"modified":"2024-04-07T13:47:34","modified_gmt":"2024-04-07T11:47:34","slug":"razones-saludables-por-las-que-incluir-la-paella-espanola-en-nuestra-dieta","status":"publish","type":"post","link":"https:\/\/paellamarket.com\/es\/razones-saludables-por-las-que-incluir-la-paella-espanola-en-nuestra-dieta\/","title":{"rendered":"Razones Saludables por las que incluir la Paella Espa\u00f1ola en nuestra dieta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4468\" class=\"elementor elementor-4468 elementor-4639\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-100d34ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"100d34ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18f3d5d1\" data-id=\"18f3d5d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-600996b elementor-widget elementor-widget-text-editor\" data-id=\"600996b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La Paella es uno de los platos mas conocidos y apreciados de la gastronom\u00eda espa\u00f1ola y aunque algunos piensan que se trata de una receta puramente energ\u00e9tica, lo cierto es que puede aportar grandes beneficios para nuestra salud.<\/p><p><span lang=\"es\"><span data-language-for-alternatives=\"es\" data-language-to-translate-into=\"en\" data-phrase-index=\"2\">Aqu\u00ed tienes varios motivos por los que incluir una <b>Paella saludable<\/b> en nuestra dieta puede ser muy recomendable:<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1847eae1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1847eae1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-687b399a\" data-id=\"687b399a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-154c292d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"154c292d\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Es un plato bajo en grasas que tiene un alto poder saciante.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">  Aporta una gran cantidad de energ\u00eda debido a la lenta absorci\u00f3n de carbohidratos que contiene el arroz.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Est\u00e1 elaborado con aceite de oliva, cuyas propiedades son altamente beneficiosas para nuestra salud.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">  Una porci\u00f3n moderada puede ser adecuada para personas que est\u00e1n a dieta debido al sobrepeso.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Es una receta rica en fibra cuyo papel es fundamental en el mantenimiento de la microflora del colon.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Tiene un valor nutricional completo ya que la variedad de ingredientes que contiene hace que una raci\u00f3n proporcione la mayor\u00eda de los nutrientes esenciales para nuestro organismo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hecha con pescado, verduras y una cantidad moderada de sal, puede ser un plato saludable para el coraz\u00f3n.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Cocinada con productos naturales, es apta para personas con intolerancia al gluten y lactosa.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">  Es una comida deliciosa, ideal para compartir en familia o con amigos, y asequible para todos los bolsillos. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84fcadb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84fcadb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a4ea91\" data-id=\"7a4ea91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4036982 elementor-widget elementor-widget-spacer\" data-id=\"4036982\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bc320f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bc320f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46cb4ef5\" data-id=\"46cb4ef5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e2d7aa elementor-widget elementor-widget-shortcode\" data-id=\"2e2d7aa\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"12965\" class=\"elementor elementor-12965\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58bdd17c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58bdd17c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f2cc76f\" data-id=\"6f2cc76f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fc6370 elementor-widget elementor-widget-heading\" data-id=\"9fc6370\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Las Paelleras Espa\u00f1olas m\u00e1s Vendidas<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4efbda60 elementor-widget elementor-widget-image\" data-id=\"4efbda60\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.es\/gp\/bestsellers\/kitchen\/2165315031?&#038;linkCode=ll2&#038;tag=marketes-21&#038;linkId=82e691184276f1e6d7c67af62eb2e277&#038;language=es_ES&#038;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"659\" height=\"210\" src=\"https:\/\/paellamarket.com\/wp-content\/uploads\/2021\/04\/best-paella-pans-1.png\" class=\"attachment-large size-large wp-image-8044\" alt=\"Las mejores Paelleras\" srcset=\"https:\/\/paellamarket.com\/wp-content\/uploads\/2021\/04\/best-paella-pans-1.png 659w, https:\/\/paellamarket.com\/wp-content\/uploads\/2021\/04\/best-paella-pans-1-600x191.png 600w\" sizes=\"(max-width: 659px) 100vw, 659px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cc0d606 elementor-align-center butamazon elementor-widget elementor-widget-button\" data-id=\"7cc0d606\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.amazon.es\/gp\/bestsellers\/kitchen\/2165315031?&#038;linkCode=ll2&#038;tag=marketes-21&#038;linkId=82e691184276f1e6d7c67af62eb2e277&#038;language=es_ES&#038;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-shopping-cart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comprar en Amazon<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d48f03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d48f03\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3af0493\" data-id=\"3af0493\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa1625a elementor-widget elementor-widget-spacer\" data-id=\"aa1625a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-688b5eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"688b5eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be06b93\" data-id=\"be06b93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d89658f elementor-widget elementor-widget-heading\" data-id=\"d89658f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfLa Paella engorda?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac4a45f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac4a45f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7455b04\" data-id=\"7455b04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bc3088 elementor-widget elementor-widget-text-editor\" data-id=\"9bc3088\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La Paella puede parecer que es un plato con muchas calor\u00edas por su aspecto y la cantidad de ingredientes, pero todo lo contrario, adem\u00e1s de ser una receta muy sabrosa mantiene un equilibrio energ\u00e9tico y una cantidad de calor\u00edas muy equilibrada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f618595 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f618595\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-390b15a7\" data-id=\"390b15a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12f452a3 elementor-widget elementor-widget-text-editor\" data-id=\"12f452a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La Paella es una apuesta segura y saludable con la que sorprender a todos en cualquier celebraci\u00f3n, por lo que se ha convertido, sin duda alguna, en la reina por excelencia de la gastronom\u00eda Espa\u00f1ola. En el siguiente post puedes ver los <a href=\"https:\/\/paellamarket.com\/los-principales-tipos-de-paella-espanola\/\">principales tipos de Paella Espa\u00f1ola.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7648d2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7648d2d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7c0bdb\" data-id=\"b7c0bdb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afe2171 elementor-widget elementor-widget-text-editor\" data-id=\"afe2171\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Adem\u00e1s es uno de los platos m\u00e1s completos de la dieta mediterr\u00e1nea, as\u00ed lo aseguran dietistas y nutricionistas que han querido recordar el aporte nutricional de las prote\u00ednas, los hidratos y las vitaminas y minerales, pilares imprescindibles de una correcta dieta que forman parte de esta receta tradicional.<\/p>\n<p>Al integrar verdura, arroz y carne en una sola comida, la Paella se convierte en un plato muy completo nutricionalmente y que podemos considerar parte de una alimentaci\u00f3n variada. En cuanto a su consumo, se puede tomar regularmente puesto que no supone un exceso a nivel nutricional, debemos tener cuidado con la cantidad de arroz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f0e318 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f0e318\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b6e099\" data-id=\"2b6e099\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f8be60 elementor-widget elementor-widget-heading\" data-id=\"7f8be60\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Las Calor\u00edas de la Paella<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bb55cfc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bb55cfc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-631726c0\" data-id=\"631726c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c3fdff elementor-widget elementor-widget-text-editor\" data-id=\"0c3fdff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un plato o raci\u00f3n de Paella puede contener aproximadamente 250gr y seg\u00fan el tipo de Paella las kilocalor\u00edas var\u00edan.<\/p><p>Evidentemente el tipo de Paella tendr\u00e1 m\u00e1s o menos calor\u00edas seg\u00fan sus ingredientes, siendo la Paella de verduras la de menor n\u00famero de calor\u00edas aporta, unas 375 por raci\u00f3n aproximadamente, la Paella mixta que contiene carnes puede alcanzar las 400 calor\u00edas por raci\u00f3n y la Paella de mariscos tendr\u00eda el mayor n\u00famero de calor\u00edas pudiendo llegar hasta las 500 calor\u00edas por raci\u00f3n. Aunque se trata de un plato energ\u00e9tico, tiene un valor nutricional muy completo, por lo tanto, consumiendo cantidades adecuadas se convierte en un plato \u00fanico manteniendo una dieta saludable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dcba3b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dcba3b9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-723d1bf\" data-id=\"723d1bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce31ff0 elementor-widget elementor-widget-text-editor\" data-id=\"ce31ff0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Valores Aproximados por cada 250gr<br \/><b>Paella Valenciana<\/b>: 380 Kilocalor\u00edas por raci\u00f3n.<br \/><b>Paella mixta<\/b>: 355 Kilocalor\u00edas por raci\u00f3n.<br \/><b>Paella de marisco<\/b>: 445 Kilocalor\u00edas por raci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-625171e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"625171e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62f7f8e\" data-id=\"62f7f8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd6fa45 elementor-widget elementor-widget-text-editor\" data-id=\"dd6fa45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Existen muchas recetas culinarias en la dieta mediterr\u00e1nea con mayor n\u00famero de calor\u00edas y que son mucho menos sabrosas por lo que <b>consumir Paella es beneficioso<\/b> adem\u00e1s de exquisito.<\/p><p>Las personas con problemas de salud deber\u00e1n consultar a su m\u00e9dico al igual que ocurre con muchos otros alimentos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La Paella es uno de los platos mas conocidos y apreciados de la gastronom\u00eda espa\u00f1ola y aunque algunos piensan que se trata de una receta puramente energ\u00e9tica, lo cierto es que puede aportar grandes beneficios para nuestra salud. Aqu\u00ed tienes varios motivos por los que incluir una Paella saludable en nuestra dieta puede ser muy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76],"tags":[],"class_list":["post-4468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos-de-cocina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Razones Saludables por las que incluir la Paella Espa\u00f1ola en nuestra dieta<\/title>\n<meta name=\"description\" content=\"Las principales razones por las que la Paella Espa\u00f1ola es una receta saludable, sabrosa y equilibrada de nuestra dieta Mediterr\u00e1nea.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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