Paella is one of the best known and most appreciated dishes of Spanish gastronomy and although some think that it is a purely energetic recipe, the truth is that it can bring great benefits to our health.
Is Paella healthy?
Absolutely! Here are several reasons why including a healthy Paella in our diet can be highly recommended:
- It is a low-fat dish that has high satiating power.
- It provides a large amount of energy due to the slow absorption of carbohydrates that rice contains.
- It is made with olive oil, whose properties are highly beneficial for our health.
- A moderate serving may be suitable for people who are dieting due to being overweight.
- It is a recipe rich in fiber whose role is essential in the maintenance of the colon microflora.
- It has a complete nutritional value since the variety of ingredients it contains makes a serving provide most of the essential nutrients for our body.
- Made with fish, vegetables, and a moderate amount of salt, it can be a heart-healthy dish.
- Cooked with natural products, it is suitable for people with gluten and lactose intolerance.
- It is delicious food, ideal to share with family or friends, and affordable for all budgets.
Is paella fattening?
Paella may seem like a high-calorie dish due to its appearance and the amount of ingredients, but on the contrary, in addition to being a very tasty recipe, it maintains an energy balance and a very balanced amount of calories.
There are many culinary recipes in the Mediterranean diet with a higher number of calories and that are much less tasty, so consuming Paella is beneficial as well as exquisite.
A healthy Paella is a safe bet with which to surprise everyone in any celebration, which is why it has undoubtedly become the queen par excellence of Spanish gastronomy. In the following post, you can see The Main Types of Spanish Paella.
Paella is one of the most complete dishes of the Mediterranean diet, according to dietitians and nutritionists who wanted to remember the nutritional contribution of proteins, carbohydrates and vitamins and minerals, essential pillars of a correct diet that are part of this traditional recipe.
By integrating vegetables, rice and meat into a single meal, Paella becomes a very nutritionally complete dish that can be considered part of a varied diet. Regarding its consumption, it can be taken regularly since it is not an excess at a nutritional level, we must be careful with the amount of rice.
Paella Calories
A plate or portion of Paella can contain approximately 250gr and depending on the type of Paella, the kilocalories vary.
Obviously, the type of Paella will have more or less calories depending on its ingredients, with the vegetable Paella being the one with the fewest calories, approximately 375 per serving, the mixed Paella that contains meat can reach 400 calories per serving and the Paella with Seafood would have the highest number of calories and could reach up to 500 calories per serving. Although it is an energy dish, it has a very complete nutritional value, therefore, consuming adequate amounts becomes a unique dish while maintaining a healthy diet.
There are many culinary recipes in the Mediterranean diet with a higher number of calories and that are much less tasty, so eating Paella is beneficial as well as exquisite.
People with health problems should consult their doctor as is the case with many other foods.